Maybe you are reading about the S-O-S-Exercises for the first time and came to my site and offers "by chance". So I will briefly explain what the S-O-S-Exercises are and what they are good for. 

Somatic - oriented - security is the written form. Through techniques such as the "Butterfly touch", we set impulses via our body to the autonomous nervous system. With that, we encourage self-regulation. What is it good for?

Do you recognize one or more of these physical states: 

• Sleeping or staying asleep problems

• Nervousness / inner restlessness

• Chronic fatigue and exhaustion

• Concentration problems

• Memory gaps

• Blockades and/or inability to act

• Slight irritability

• Optionlessness

• Physical pain that no medical diagnosis can clarify

• Anxiety

• Panic attacks

• Grief

• Anger

• Thought carousel

• Flashbacks

If you find yourself in one or the other, then the S-O-S-Exercises by Kati Bohnet can help you to alleviate these physical states, completely dissolve or also let you recognize more in-depth needs.

With the individual instruction with the S-O-S-Exercises, I can fully support you. Somatic mindfulness will also be part of the coaching, as it is closely linked to the exercises for me. You set the pace, I answer your questions and listen to you.

I look forward to accompanying you individually with the exercises.