Welcome

My name is Tanja Mayer. In 1970, I was sent on my journey to this world. Born and raised surrounded by the beautiful Black Forest, nature and especially the forest gave me a lot of strength and support. I still love the energy that comes from the trees and all the creatures that surround them.

Through my own history of trauma, I have accumulated a lot of experience and knowledge to cope with my emotional and physical challenges. Through therapies and numerous workshops, I have learned techniques to regulate my nervous system and thereby create a good basis to get along in life. It brought me to the training of the S-O-S trainer and the desire to pass on my knowledge and to give help for self-help.

I am trained as a Nurse, Shiatsu Practitioner, Foot-Reflexology-Therapist, Karate Teacher, Ki-Exercises (Qigong) Teacher, S-O-S Trainer. Since March 2024, I have been in Training to become a Trauma Consultant. I am a Book Author on Ki-Exercises (Qigong) and Ki-Karate.

In my function as a Karate Teacher, I am licensed under the German Karate Federation and trained under the German Olympic Sport Federation.

My field of activity includes:

- Stress management and relaxation.

- Psychoeducation in the nervous system and stress-related diseases.

- Mindfulness training

My qualifications include:

- Certified health care nurse with further training as specialist nurse.

- Licensed karate trainer, over 30 years of experience as a course instructor, further education under sport pro health

- Certified S-O-S trainer by Kati Bohnet - Helpers Circle.

- Training in Shiatsu (Japanese acupressure) and reflexology according to Hanne Marquardt

- Ongoing training since 2021 on the nervous system, somatic mindfulness, trauma and trauma prevention at Kati Bohnet - Helpers Circle Berlin.

- Numerous self-reflection and self-experience workshops at Verena König - Creative Transformation

- Trauma therapy self-experience from 2011 -2017

- Trauma consultant in training